Coaching FAQ

A clear, grounded guide to help you understand the difference between coaching and therapy—and choose what support fits you.

A friendly reminder:

Coaching and therapy are both powerful forms of support—just for different needs.

Coaching is not therapy.
Coaching does not diagnose, treat, or replace mental health care.

Coaching is education.
Coaching is skills.
Coaching is support, accountability, and growth.

Therapy is where you go to unpack the hurt.
Coaching is where you go to grow beyond it.

Both matter. Both help.
This page will help you figure out which space fits what you’re looking for right now.

book with hannah

  • Mental wellness coaching is a growth-focused, skills-based service.

    We work on things like:
    • Mindset
    • Emotional tools
    • Boundaries + communication
    • Patterns + habits
    • Self-awareness + self-trust

    Coaching helps you create real change in your life with support, accountability, and practical strategies.

    No diagnosing.
    No treating mental health disorders.
    Just education, tools, and forward movement.

  • Therapy is clinical. Coaching is not.

    Therapy:
    • Treats mental health conditions
    • Processes trauma + past experiences
    • Works through emotional pain
    • Provided by a licensed therapist

    Coaching:
    • Focuses on growth, skills, and future goals
    • Supports patterns, mindset, and emotional wellness
    • Provides tools, clarity, and accountability
    • Does not diagnose or replace therapy

    Both are powerful. They serve different purposes.

    *Please note: coaching is not regulated by a governing body or licensure board. This means there is not a system in place for client safety. Further, this means the coach-client relationship is not a legally protected relationship: dual relationships are not prohibited, ethical standards are not assigned or enforced, and confidentiality is not protected. While I operate at the utmost professional standard, it is important to know that coaching is not therapy. Lastly, if you have ever been a therapy client of mine, due to the protected nature of that relationship I cannot welcome you as a client in my coaching practice. Please email me with further questions: hannah@hannahsinko.com

  • Coaching may be right for you if you:
    • Want tools, support, structure, and accountability
    • Are ready for personal development
    • Feel emotionally safe enough to reflect + take action
    • Want help with boundaries, communication, mindset, or emotional regulation
    • Prefer a direct, empowering approach

    You don’t have to be perfect.
    You just need to be in a stable place and ready to grow.

  • Therapy is the appropriate choice when you need clinical support.

    Choose therapy if you’re experiencing:
    • Emotional symptoms that feel overwhelming
    • Struggles affecting daily functioning
    • Need for diagnosis, treatment, or medical care
    • Safety concerns or instability

    If you’re unsure, that’s completely normal.
    I’ll always help you decide what level of support fits your needs.

    *Coaching with me is not a substitute for therapy, crisis services, or medical care. If you are in crisis or concerned for your safety, please contact your local emergency services or crisis hotline.

  • Absolutely. Many people aren’t sure at first.

    You can reach out, share what you’re navigating, and I’ll let you know whether coaching fits—or if therapy or another resource is better.

    My goal is never to “sell” you on coaching.
    My goal is to help you get what you actually need.

  • 60 minute sessions are $175

request a consult